Self-Defense - Adult Martial Arts - Women's Self Defense In The Freehold Area

Hybrid Self Defense Martial Arts Classes

This class will be designed to cater to participants of all skill levels, from beginners to those with prior experience. The curriculum will focus on the follow core areas:

 

• Learn How To Manage Fear

• Perform Better Under Stress

• Gain Critical Situational Awareness Skills

• When And How To Use Verbal De-escalation

• How To Spot Pre-Attack Indicators

• Setting And Reinforcing Boundaries

• Developing A Proper Mindset

• Use Emotional Intelligence To Prevent Violence

• Learn Protective Congruent Body Language

• Integrated Striking / Grappling And Escape Self Defense Techniques

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This isn’t just a martial arts class. It’s a comprehensive course designed to equip you with the psychological and physical skills needed to navigate today’s common threats. Through interactive sessions featuring video real-world attack scenarios, you’ll learn effective prevention and response strategies.

 

What You Can Expect 

• 60 Minute Conflict Management

• 10 Minute Break

• 60 Minute Integrated Self Defense

 

Join the Movement

CVPSD’s initiative reflects its commitment to community safety and empowerment. These classes are a valuable opportunity for residents of Freehold, Manalapan, Howell, Marlboro, and Colts Neck to learn essential self-defense skills, improve their physical fitness, and gain confidence.

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CVPSD's programs have helped thousands of people, no matter their age, abilities, or backgrounds, learn important self-defense skills and gain useful tools for personal growth. If you are interested in joining the weekly self-defense - martial arts training classes or would like more information, click on the link below.

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What Others Are Saying- Over 400 Positive Reviews

• Great techniques for crisis intervention.

• The instructors are engaging.

• I thought the trainers were great, worked very well together and were super knowledgeable and a good team for my team.

• Training was very educational and informative. I feel that I can protect myself in violence situation safley.

• Liked the probability and statistics class. Each subject covered builds on the previous topic.

• It was excellent training. Lots of information and also how to utilize physical skills according to the need and circumstance.

• This session was very informative. Learned something new and new way of protecting myself and others.

• Very good and important training.

• I’m so impressed with what you folks offer the community.

More Reviews​

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What Subject Was The Most Useful?

• Pre attack indicators and escapes

• De Escalation cycle. FEAR- face everything and rise or run

• De-escalation and verbal skills

• All subjects were useful

• Situational awareness

• Triggers and de-escalation

• Hands on skills

• Left of bang

• Useful moves

• Common triggers

• Safety Techniques

• Self Defense techniques