Self-Defense - Adult Martial Arts -  In The Freehold Area

Hybrid Self Defense - Martial Arts Classes 

We teach others how to improve their personal safety in hours, not months. This class will be designed to cater to participants of all skill levels, from beginners to those with prior experience. The curriculum will focus on the follow core areas:

• Learn How To Better Manage Fear And Anger

• Perform Better Under Stress

• Gain Critical Situational Awareness Skills

• When And How To Use Verbal De-escalation

• How To to Use Disengagement, and Deterrence

• How To Spot Pre-Attack Indicators

• Setting And Reinforcing Boundaries

• Developing A Proper Mindset

• Use Emotional Intelligence To Prevent Violence

• Learn Protective Congruent Body Language

• Selected Striking / Grappling Escape Self Defense Techniques

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This is comprehensive course designed to equip you with the psychological and physical skills needed to navigate today’s common threats. Through interactive sessions featuring video real-world attack scenarios, you’ll learn effective prevention and response strategies.

 

What You Can Expect 

• 50 Minute Conflict Management

• 10 Minute Break

• 50 Minute Conflict Management / Self Defense

• 10 Minute Break

• 50 Minute Integrated Self Defense

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CVPSD’s initiative reflects its commitment to community safety and empowerment. These classes are a valuable opportunity for residents of Freehold, Manalapan, Howell, Marlboro, and Colts Neck to learn essential self-defense skills, improve their physical fitness, and gain confidence.

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​What if I’ve Never Trained Before?

No prior experience? No problem! A course’s true value lies in its ability to transform someone completely new to the content. No matter your starting point, your skills will improve dramatically after just one class with us. You’ll leave feeling more capable, confident, and prepared. Training is designed to benefit everyone—from novices to the experienced. There’s no room for egos or unrealistic expectations here. In a real-world assault, anyone—regardless of their background or experience—can face challenges. Our focus is on equipping you with practical skills to handle those situations effectively. CVPSD's programs have helped thousands of people, no matter their age, abilities, or backgrounds, learn important self-defense skills and gain useful tools for personal growth.

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What Others Are Saying- Over 400 Positive Reviews​​

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