New Jersey Workforce Gains Self-Defense Skills Through CVPSD Training
By Shawn Lebrock
Published Oct. 2, 2024, 6:30p.m. ET
A recent self-defense training program, tailored specifically for the workforce, concluded with resounding success in New Jersey. Participants praised the comprehensive curriculum, which covered a wide range of essential topics, including:
Managing Fear: Participants learned effective strategies to overcome fear and maintain composure in high-stress situations.
Performing Better Under Stress: The training emphasized techniques to improve focus, decision-making, and physical performance under pressure.
Gaining Critical Situational Awareness Skills: Participants developed the ability to identify potential threats and assess risks in their environment.
Employing Verbal De-escalation: The program taught effective communication strategies to prevent or de-escalate conflicts before they escalate into violence.
Spotting Pre-Attack Indicators: Participants learned to recognize subtle cues and warning signs that may indicate an impending attack.
Setting and Reinforcing Boundaries: The training emphasized the importance of setting clear boundaries and communicating assertively to deter aggression.
Developing a Proper Mindset: Participants were taught a proactive mindset focused on prevention, self-preservation, and empowerment.
Using Emotional Intelligence to Prevent Violence: The program highlighted the role of emotional intelligence in managing emotions and preventing impulsive reactions.
Learning Protective Congruent Body Language: Participants learned how to project confidence and assertiveness through body language to deter potential attackers.
Mastering Escape Self-Defense Techniques: The training included practical self-defense techniques that can be used to escape or defend oneself in a dangerous situation.
Positive Feedback from Participants:
Great Training. Both instructors did a great job. Examples were great and made all information clear. Thanks!
Overall very well taught defense class. Great teaching and well!
The class was very knowledgeable. I learned different techniques from what I already knew from previous training similar crisis management and safety care.
I learned so much during ths class. It was helpful. Setting boundaries and watching my tone.
The successful completion of this self-defense training program demonstrates the commitment of CVPSD to providing its employees with the tools and resources they need to stay safe and empowered. By equipping individuals with the knowledge and skills to prevent and respond to violence, this training contributes to a safer and more secure workplace.
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As a 501(c)3 nonprofit, our mission is to prevent violence by building skills and inspiring individuals to be agents of personal, community & cultural change.
The Center for Violence Prevention and Self Defense (CVPSD) offers a variety of public training programs designed to empower individuals with practical self-defense skills and violence prevention strategies. These classes are open to anyone looking to improve their personal safety, ranging from beginners to those with prior experience. The courses focus on a holistic approach to self-defense, covering essential topics like verbal de-escalation, situational awareness, and setting boundaries, alongside physical defense techniques. Participants are taught how to recognize and respond to potential threats while maintaining a calm and confident demeanor. Whether through workshops, seminars, or hands-on classes, CVPSD provides the tools and knowledge needed to navigate real-world scenarios safely and effectively. These public offerings ensure that people of all backgrounds have access to life-saving skills that can help prevent violence in their everyday lives.