FAQ for CVPSD Self-Defense / Adult Martial Arts Class in Freehold, NJ
Q: Do I need to have any prior experience or physical fitness level to take a self-defense class?
A: No, most self-defense classes are designed to be accessible to people of all fitness levels and experience.
Q: How often are classes held?
A: Class schedules vary depending on the instructor and location. Some classes are offered weekly, while others may be held less frequently.
Q: How do I book my session?
Complete the waiver and book a class..
Q: What are the instructor's qualifications?
Q: Is self-defense training effective?
A: While no self-defense training can guarantee complete safety, learning self-defense techniques can significantly increase your chances of preventing and defending yourself in a dangerous situation.
Q: Where Can I Park for Free?
Q: Can self-defense training make me more confident?
A: Yes, self-defense training can boost your confidence and self-esteem by giving you the skills and knowledge to protect yourself.
Q: Is it safe to take a self-defense class?
A: CVPSD prioritizes safety and take precautions to minimize the risk of injuries.
Q: What does the building look like?
Q: What kind of people train at CVPSD self defense school?
A: People who train at CVPSD self-defense schools come from a variety of backgrounds and motivations. Here are some common reasons why people choose to learn self-defense:
Personal safety: Many people want to feel more confident and prepared to protect themselves in case of an emergency.
Physical fitness: Self-defense training can be a great way to get in shape and improve physical health.
Stress relief: The physical and mental challenges of self-defense training can be a great way to reduce stress and improve overall well-being.
Confidence building: Learning self-defense can boost confidence and self-esteem.
Social connection: Self-defense classes can be a great way to meet new people and make friends.
Q:What do I need to bring with me?
A: Towel, and if you would like a water bottle
Q: What should I wear?
A: Comfortable, athletic clothing that allows for a full range of motion is ideal for self-defense training. This might include:
T-shirt or tank top: A loose-fitting top that won't restrict your movement.
Sweatpants or leggings: Comfortable bottoms that allow you to move freely.
Athletic shoes: Shoes with good support and traction are essential.
Q: What does CVPSD teach?
We believe violence prevention is at the core of everyone's protection. We train with an emphasis on situational awareness and prevention backed up by an integrated self defense curriculum (ground / standing).
Q: My organization does not want to teach violence does CVPSD customize training for companies or agencies?
Yes, we have effective training for organizations that require a hands off approach for compliance requirements. Contact Us
Q: Do I need to be in good shape or have any experience?
No, you do not have to be fit or have any previous experience. CVPSD only requires that you have a desire to learn.
Q: Is CVPSD a martial art like Karate or Brazilian Jiu Jitsu BJJ?
CVPSD is NOT a martial art. We work with clients, not students. The martial arts tend to approach training with the goal of teaching a long-term, complex system. The skills we pass on are easy to learn and effective with many body types. CVPSD prepares clients to handle multiple types of real-world criminal encounters. It’s not a sport, game, competition, or traditional martial art. While that can be valuable training, it leaves little time and focus on realistic self-defense or violence prevention. CVPSD is 100% evidence based violence prevention and self-defense. There is no bowing, belts, or rituals. Just learning.
Q: Is the training hard?
No, you can go at your own pace.
Q: Is CVPSD effective for women against men?
Yes, everything we teach is evidence based from real world encounters and pressure tested.
Q: I am nervous about trying this.
This is understandable and very common. You can take it slow and only do what you feel comfortable doing.
Q: Can I get hurt?
It is possible to get hurt in any physical activity or sport. You can expect a supportive environment that emphasizes safety and practical skills.
Q: Do you have any local classes?
Yes, you can sign up for local classes schedule. Register
Q: Is CVPSD training good for my daughter or son?
Our instruction is an integrated system of violence prevention and self defense in a multi threat world. The multi threats we cover are predatorial, opportunistic, inside, internal and enraged people. Learn More
Q: Do you train worldwide?
Yes, Contact us for details.
Q: Do I have to learn violence to protect myself?
We teach violence prevention at our core, which solves 95% of the threats. You can take away what you want and leave the rest.
As a 501(c)3 nonprofit, our mission is to prevent violence by building skills and inspiring individuals to be agents of personal, community & cultural change.
Making Good Humans Safer
The CVPSD (Center for Violence Prevention and Self-Defense) training program draws on over three decades of rigorous research and expertise curated from subject matter specialists in diverse fields of conflict management, risk mitigation, and prevention. Our method of program development remains unbiased and is continuously refreshed to stay current and effective. Class options include online webinars, as well as public and onsite sessions.